LYF Dark Chocolate Peeled Hemp Seeds - (250g)

Enjoy the delicious and nutritious taste of LYF's dark chocolate peeled hemp seeds! These organically grown seeds are an exceptional source of nutrients and flavour.

Outstanding Benefits:

• Organic farming: Our seeds come from sustainable crops, guaranteeing maximum quality and respect for the environment.
• Rich in Omega 3 and 6: Keep your heart healthy and balance your diet with these essential fatty acids, known for their cardiovascular and anti-inflammatory properties.
• High Protein Content: Perfect for athletes and active people, these seeds are an excellent source of vegetable protein, ideal for strengthening muscles and tissues.

Chocolate flavour: A delicious option for chocolate lovers, our hemp seeds combine exquisite taste with all the nutritional benefits. They are perfect for adding to smoothies, desserts, cereals, or simply enjoying as a healthy snack.

Presentation: 250g bag, designed to maintain the freshness and quality of the product, easy to carry and store.

At Iguana SmokeWe are proud to offer products that are not only delicious, but also beneficial to your health. Add LYF's chocolate flavoured peeled hemp seeds to your daily diet and feel the difference in your well-being.

Hulled Hemp Seeds: Properties and Benefits

The peeled hemp seeds have become a popular food among those seeking a balanced and nutrient-rich diet. Not only are these little seeds a superfood, but they also offer multiple health benefits. Below, we will explore in detail the properties of peeled hemp seeds, their benefits, and how you can incorporate them into your daily diet.

What Are Hulled Hemp Seeds?

Hulled hemp seeds, also known as hemp hearts, come from the hemp plant. Cannabis sativa. Although the hemp plant is related to marijuana, hemp seeds do not contain tetrahydrocannabinol (THC), the psychoactive compound in marijuana. Therefore, it is completely safe and legal to use.

Hulled hemp seeds are obtained by removing the hard outer shell, exposing the soft, nutritious interior. These seeds are rich in essential nutrients and have been used for centuries as a food source in various cultures.

Nutritional Properties of Hulled Hemp Seeds

The peeled hemp seeds are a true superfood thanks to their impressive nutritional profile. These seeds are rich in protein, healthy fats, fibre, vitamins and minerals. Let's take a look at some of the main nutritional properties:

1. Complete Protein Source

One of the most outstanding features of peeled hemp seeds is that they are a complete source of protein. This means that they contain all the essential amino acids the body needs to function properly. Peeled hemp seeds provide approximately 10 grams of protein per 30 grams, making them an excellent choice for vegans and vegetarians looking for alternative sources of protein.

2. Rich in Omega-3 and Omega-6 Fatty Acids

Peeled hemp seeds are rich in essential fatty acids, particularly omega-3 and omega-6. These fatty acids are crucial for the health of the heart, brain and immune system. In addition, the ratio of omega-6 to omega-3 in peeled hemp seeds is ideal for the human body, which helps reduce inflammation and promotes a healthy balance of fats in the diet.

3. High Fibre Content

Although peeled hemp seeds have less fibre than whole hemp seeds, they are still a good source of dietary fibre. Fibre is essential for digestive health, as it helps maintain regular bowel transit and prevents constipation. It also plays a role in regulating blood sugar levels and appetite control.

4. Abundance of Vitamins and Minerals

Peeled hemp seeds are rich in several essential vitamins and minerals. They are an excellent source of vitamin E, a powerful antioxidant that protects cells from oxidative damage. They also contain important minerals such as magnesium, which is crucial for bone health, and zinc, which is essential for immune function.

Benefits of Hulled Hemp Seed Consumption

Regular consumption of peeled hemp seeds can offer numerous health benefits. Here are some of the most significant benefits:

1. Promoting Cardiovascular Health

Thanks to their high content of omega-3 and omega-6 fatty acids, peeled hemp seeds are beneficial for cardiovascular health. These fatty acids help reduce bad cholesterol (LDL) levels and increase good cholesterol (HDL). They can also lower blood pressure and improve blood circulation, which reduces the risk of heart disease.

2. Support Brain Health

The omega-3 fatty acids present in peeled hemp seeds are also essential for brain health. These nutrients help maintain the structure of cell membranes in the brain, which can improve cognitive function and reduce the risk of neurodegenerative diseases such as Alzheimer's disease.

3. Benefit the immune system

Zinc and other nutrients in peeled hemp seeds are essential for a healthy immune system. Consuming hemp seeds can help strengthen the body's defences, making it more resistant to infection and disease.

4. Contribute to Digestive Health

The dietary fibre in peeled hemp seeds helps maintain a healthy digestive system. The soluble fibre present in these seeds acts as a prebiotic, promoting the growth of beneficial bacteria in the gut. This not only improves digestion, but also supports overall gut health.

5. Aids in Weight Loss

Peeled hemp seeds can be an excellent addition to a diet aimed at weight loss. Thanks to their protein and fibre content, these seeds can help increase satiety, reducing the urge to overeat. In addition, the healthy fats in hemp seeds provide a sustained source of energy, which can help reduce cravings for unhealthy foods.

6. Improve Skin Health

Regular consumption of peeled hemp seeds can improve skin health. The omega-3 and omega-6 fatty acids help keep skin hydrated and can reduce inflammation, which is beneficial for conditions such as acne and dermatitis. In addition, the vitamin E present in these seeds acts as an antioxidant, protecting the skin from free radical damage.

7. Boost Bone Health

The magnesium and calcium in peeled hemp seeds are essential for strong, healthy bones. These minerals help in bone formation and the prevention of diseases such as osteoporosis.

How to Incorporate Hulled Hemp Seeds into your Diet

Incorporate peeled hemp seeds in your daily diet is simple and versatile. These seeds have a mild, slightly nutty flavour, making them easy to combine with a variety of dishes. Here are some ideas for enjoying their benefits:

• Add them to smoothiesYou can add a tablespoon of peeled hemp seeds to your morning smoothies for an extra boost of protein and healthy fats.
• Sprinkle them on salads.Hulled hemp seeds make an excellent salad dressing, providing a crunchy and nutritious touch.
• Use them in yoghurts and cerealsSprinkle hemp seeds on yoghurt, oatmeal or cereal to boost the nutritional content of your breakfast.
• Incorporate them into bakery recipes.You can add hemp seeds to breads, muffins and biscuits to increase their nutritional value.
• Prepare homemade energy barsHulled hemp seeds are a perfect ingredient for energy bars, combined with other superfoods such as nuts and dried fruits.

Conclusion

The peeled hemp seeds are a superfood that is not only delicious, but also packed with essential nutrients that benefit your health in multiple ways. From improving heart health to boosting brain function, these little seeds can have a big impact on your overall wellbeing. Incorporating them into your diet is easy and will allow you to enjoy their full benefits. If you're looking for a natural and effective way to improve your health, consider adding peeled hemp seeds to your daily diet. Try our LYF peeled hemp seeds in two flavours, Chocolate and Original. Visit Mario's Market where you can find LYF seeds.