How can CBD help relieve anxiety and stress?

Stress and anxiety are present in our daily lives and are considered the great evils of the 21st century. For this reason, health professionals and researchers are looking for solutions to alleviate their effects. 

For those seeking an alternative to traditional pharmaceuticals, the cannabidiol (CBD) has emerged as a promising option. 

This compound, derived from cannabis, is non-psychoactive, unlike THC, which means that it does not produce euphoric effects or cognitive impairment.

Let's see how CBD can relieve stress and anxiety if used properly.

Anxiety and stress: causes, symptoms and their impact on health

There are multiple factors that can trigger episodes of anxiety and stress. These include external causes such as financial, work or personal problems, but there are also internal factors related to chemical imbalances in the brain or past traumatic experiences.

Symptoms can manifest themselves both physically and mentally. Among the most common are:

• Physical symptoms: muscle tension, fatigue, palpitations and changes in appetite.
• Mental symptoms: sleeping difficulties, concentration problems and irrational fears.
• Behavioural symptoms: social withdrawal, irritability and eating changes.

When stress and anxiety are prolonged over time, they can disrupt the body's hormonal balance and increase the risk of developing cardiovascular disease and heart disease. other health problems. 

In addition, they can severely affect interpersonal relationships and quality of life.

Scientific studies on the effect of CBD on anxiety

A growing number of clinical studies and scientific reviews support the use of CBD for anxiety and stress. Some of the most prominent are:

• Social Anxiety Disorder (SAD): A study published in the journal Neuropsychopharmacology (2011) concluded that participants with social anxiety who consumed CBD before public speaking showed fewer anxiety symptoms compared to the control group.
• A review published in Springer detailed the potential of CBD to treat generalised anxiety disorders, panic disorder and social anxiety.

While many of these studies have been conducted in small samples and require further research, the initial results are promising and reinforce the idea that CBD may be a useful adjunct in the treatment of anxiety.

How to use CBD safely and effectively for stress relief

After learning about its benefits, it is important to know how to incorporate CBD into your daily routine in a safe and effective way. To do so, it is recommended to follow these guidelines:

• Choose a quality product: CBD is available in a variety of forms, such as oils, capsules and gummies. Make sure you choose products certified by independent laboratories to guarantee their safety and efficacy.
• Start with low doses: there is no universal dose, as everyone responds differently. It is recommended to start with 5-10 mg per day and adjust as needed.
• Consult a health professional: if you have concerns about its effects or are taking other medications, it is advisable to talk to a specialist before starting CBD use.

Conclusion

CBD has become an interesting alternative for those who suffer from chronic anxiety and stress. Although the scientific evidence is still growing, available studies indicate that it may help regulate the nervous system, reduce cortisol and improve sleep quality. CBD to relieve stress, be sure to choose quality products and follow proper dosage. As always, the supervision of a health professional can be key to maximising its benefits.